Used Bender Ball

Used Bender Ball Product Description

Overview

The Bender Ball is the original 9-inch mini exercise ball, invented in 2005 by Pilates master trainer Leslee Bender, designed to supercharge core workouts while protecting your back. This small, inflatable stability ball enhances traditional exercises like crunches, Pilates, yoga, and barre by adding instability for deeper muscle engagement—targeting abs, obliques, lower back, glutes, and inner thighs without straining the spine. Ideal for home gyms, physical therapy, or group classes, it's a compact, versatile tool that's been a staple in clubs like Club Pilates and YMCA for nearly 20 years. In used condition, it's an eco-friendly steal for beginners or pros seeking low-impact strength training.

Key Features

• Core Activation: Creates instability to fire up deep stabilizers, allowing full range of motion in flexion/extension for more effective abs, obliques, and back work than floor exercises.
• Back Support: Cradles the lumbar curve to reduce pressure and prevent injury, making it perfect for rehab or low-back pain relief.
• Versatility: Use for Pilates rolls, barre thigh squeezes, yoga balances, hamstring curls, or PT stretches; supports up to 300 lbs.
• Portability: Deflates flat for easy travel in a gym bag; inflates quickly with included straw (or hand pump in kits).
• Grip & Comfort: Textured PVC surface prevents slipping; soft yet resilient for comfortable contact.